Cultivate Your Relationships
One of the greatest ways to build and sustain resilience through a divorce is to cultivate your current relationships. Divorce can be traumatizing, despite how long your marriage lasted or the underlying reasons for it coming to an end, and so it is necessary to ensure you have a strong system of support throughout. While you will inevitably form a close relationship with your professional advisors during the process, including with your Florida divorce attorney, it is beneficial to have a social support group that includes friends, family, or other individuals going through the same circumstances.
Stay Connected with the Process
One of the greatest challenges in a divorce is the time it takes to complete the process. Because data discovery, division of assets, and final settlements can take an extended amount of time to finalize with both parties, it can be difficult to remain connected to the process and your attorney. To remain resilient, it is helpful to understand the process timeline, including what is expected from you and your spouse during that time, and to keep in close contact with your divorce attorney so the process is not unnecessarily prolonged.
Take Care of Yourself
Another method for building and maintaining resilience is to take good care of yourself. Instead of ignoring signs that you are overwhelmed, depressed, or out of shape, take charge in putting yourself, your emotional well-being, and your physical health first. Make a plan to exercise on a regular basis, and pay attention to the emotions you are having as they arise.
Maintain a Positive Outlook
Although it may be easier said than done, keeping a positive and hopeful outlook during the course of a divorce is essential to remain resilient. Make a good faith effort to look positively into the future, focusing on what good is coming out of the divorce process and how you are better off because of it.
Learn From the Process
Finally, building resilience comes through the process of self discovery. Divorce creates the need for you to rely more heavily on your own abilities in terms of emotional support, financial well-being, and progression toward your own unique goals. In order to master each of these aspects effectively, take time to consider what your post-divorce life will be like, and reflect on what you have learned throughout the process.
Speak with Knowledgeable Divorce attorney in Florida
At Beller Law, we know how challenging it is to fully understand your options throughout the divorce process, as well as the emotional toll it can take. We work diligently with our clients to ensure they are making the best decisions for themselves and their family. If you have questions about your rights as a spouse considering divorce, contact us today.